Problems and solutions. - I can´t sleep-

Sleep well is really important. There are so many things you can try to fix the problem if you don't sleep well. A lot of specialist in this materia say that just keep technology out of the bedroom. You also should limit your caffeine and other stimulants. This may be a hard change, but there are a lot of ways to wake up whithout stimulants. You'll have to experiment a little to find what works, but when you take care of yourself physically, in general, you'll likely find that sleeping works just the way it should.